{"title":"Health \u0026 Fitness","description":null,"products":[{"product_id":"encyclopaedia-of-medical-astrology","title":"Encyclopaedia of Medical Astrology","description":"\u003cp class=\"\"\u003eThis book is the finest compilation of astrology and medicine ever written: an exhaustive, alphabetical listing of nearly every disease and symptom, diagnosed from an astrological point of view. Replete with useful hints, including chiropractic, diet, planetary hours, colors, weather and more. An essential astrological medical book.\u003c\/p\u003e\u003cp class=\"\"\u003e \u003c\/p\u003e\u003cp class=\"\"\u003e\u003cstrong\u003eISBN: 9781626545069 (Paperback)\u003c\/strong\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Paperback \/ NEW","offer_id":44345987399853,"sku":"EP9781626545069NW","price":44.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/MedicalAstrology_cvr_web.jpg?v=1748467581"},{"product_id":"get-fit-in-bed","title":"Get Fit in Bed","description":"\u003ch3\u003eTone Your Body \u0026amp; Calm Your Mind from the Comfort of Your Bed\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBy Genie Tartell and Ted Kavanau\u003c\/strong\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"font-size:14px\"\u003eHere's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way “ right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.Almost everyone can benefit from this simple program. In fact, research even shows physician-approved mild exercise can reduce patient hospital stays in the intensive care unit. (Of course as with any fitness program, you should always check with your doctor before undertaking a new exercise regime.)\u003c\/span\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eISBN: 9780963878434 (Paperback)\u003c\/strong\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Paperback \/ NEW","offer_id":44345986482349,"sku":"EP9780963878434NW","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Get_Fit_in_Bed.jpg?v=1748467574"},{"product_id":"rage-against-age","title":"Rage Against Age","description":"\u003ch3 style=\"white-space:pre-wrap;\"\u003eRestore the Power and Energy of Your Youth!\u003c\/h3\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eBy Frank Covino and Charles E. Anderson, M.D.\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cem\u003eRage Against Age\u003c\/em\u003e is bursting at the seams with time-proven medical information on how to become \"young� again   no matter your age! Between the covers of this book is page after page of surprising and intriguing physiological information on the aging process and how we can postpone and even reverse it!\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cem\u003eRage Against Age\u003c\/em\u003e will bring you up to speed on the most reliable and time-honored ways you can help protect and rejuvenate your youthfulness. Even today, at the age of 83, Frank Covino has the powerful body and keen mind that men half his age only dream of. Now you too can revitalize your physique so that you look and feel younger, stronger, and more attractive. Everything you need to strengthen your body and improve your health is right here in \u003cem\u003eRage Against Age\u003c\/em\u003e!\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cem\u003eRage against Age\u003c\/em\u003e tells you¦ what your mainstream physician hasn't told you about¦Growth Hormone \/ Melatonin \/ Testosterone \/ Viagra \/ Pregnenolone \/ DHEA \/ Norandrostenediol \/ Thyrod \/ Estrogen and the \u003cem\u003eright way to diet and exercise!\u003c\/em\u003e Page after page gives you age-reversing tips and techniques to achieve your goal.\u003c\/p\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003eAbout the Author\u003c\/h3\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eFrank Covino\u003c\/strong\u003e returned from a 13 month tour in Korea in 1954 with the Sygman Rhee Presidential Unit Citation and a mission to rebuild his physique, depleted from a year of scarce and severely rationed food and water. While training and studying to develop the program set forth in this book, Frank received his M.S. from the Pratt Institute in New York and began work as a ski instructor at Sugarbush Valley in Vermont and taught seminars in Classical Art during the off-seasons. Frank has authored a number of books including three art books \u003cem\u003eThe Fine Art of Portraiture\u003c\/em\u003e, \u003cem\u003eDiscover Acrylics with Frank Covino\u003c\/em\u003e, and \u003cem\u003eControlled Painting\u003c\/em\u003e. He has also produced 12 instructional DVDs on art techniques and several books on skiing, which he illustrated himself.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e \u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eISBN: \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626542105 (Hardcover)\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626542099 (Paperback)\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e \u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Hardcover \/ NEW","offer_id":44345978814637,"sku":"EP9781626542105NW","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Rage-Against-Age.jpg?v=1748467791"},{"product_id":"royal-canadian-air-force-exercise-plans-for-physical-fitness","title":"Royal Canadian Air Force Exercise Plans for Physical Fitness","description":"\u003ch3 style=\"white-space:pre-wrap;\"\u003eTwo Books in One \/ Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)\u003c\/h3\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eBy Royal Canadian Air Force \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eThis tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eThe fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness \"targets\" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your \u003cem\u003eentire body\u003c\/em\u003e as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e \u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eISBN: \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626545496 (Hardcover)\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626545489 (Paperback)\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626545502 (Spiral)\u003c\/strong\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Hardcover \/ NEW","offer_id":44345978355885,"sku":"EP9781626545496NW","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/RCAFExercise_cvr.jpg?v=1748467783"},{"product_id":"christopher-hobbss-medicinal-mushrooms-audiobook","title":"Christopher Hobbs's Medicinal Mushrooms","description":"\u003cp\u003e\u003cb\u003eHerbalist and mushroom expert Christopher Hobbs introduces you to the mushroom varieties most widely used for medicinal purposes, exploring their powerful health benefits, the science behind their effectiveness, and how to make mushroom medicine at home.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether listeners are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWinner of the 2021 American Botanical Council James A. Duke Excellence in Botanical Literature Award\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Evan Sibley, with audio engineering by Blake Rook. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487724564653,"sku":"9798349121203","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Christopher_Hobb_27s_Medicinal_Mushrooms_cvr_web_aud.jpg?v=1748646683"},{"product_id":"secrets-of-the-autistic-millionaire-audiobook","title":"Secrets of the Autistic Millionaire: Everything I Know Now About Autism and Asperger's That I Wish I'd Known Then","description":"\u003cp\u003eA successful and optimistic Autistic Multimillionaire chronicles his journey with Autism and reflects on how the disorder has helped and hindered him as he went from high school dropout to successful husband, father, executive, and entrepreneur.\u003c\/p\u003e\n\u003cp\u003eHe explains\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ewhat he knows now\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethat he\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ewishes he’d known when younger\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein order to make\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eliving with Autism\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003emore\u003cspan\u003e \u003c\/span\u003e\u003cb\u003erewarding\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eless challenging.\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eHe explores what makes those like him—the “Sheldon Coopers” of the World—tick, and he analyzes and explains numerous\u003cspan\u003e \u003c\/span\u003e\u003cb\u003epowerful behaviors\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eof those on the Spectrum that can\u003cspan\u003e \u003c\/span\u003e\u003cb\u003erelentlessly drive success\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein people ranging from\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eEinstein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eto\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eElon Musk\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eSteve Jobs\u003c\/b\u003e. What can\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eeveryone\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003elearn from their examples?\u003c\/p\u003e\n\u003cp\u003eThis book is David’s attempt to make the lives of others on the Autism Spectrum (and those close to them)\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eeasier\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cb\u003emore successful\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eby documenting the\u003cspan\u003e \u003c\/span\u003e\u003cb\u003estrategies\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003etechniques\u003c\/b\u003e, and tools that he developed throughout his life to both manage and leverage the\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eattributes and behaviors\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003erelated to his Autism Spectrum Disorder. Chapter topics include\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eSymptoms, Emotions, Empathy, Hyperfocus, Special Interests, Employment, Parenting, Relationships and Marriage, Mindblindness, Bullying, Meltdowns, Masking\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand more, all told from the personal perspective of someone who has been there.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expressively read by Phil Thron with audio engineering by Blake Rook. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487724269741,"sku":"9798349121937","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Secrets_of_the_Autistic_Millionaire_cvr_web_aud.jpg?v=1748646675"},{"product_id":"your-pelvic-floor-audiobook","title":"Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems","description":"\u003cp\u003e\u003cb\u003eThis is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.\u003c\/p\u003e\n\u003cp\u003eWhat is pelvic organ prolapse—which 50% of women will experience—and can it be prevented?\u003c\/p\u003e\n\u003cp\u003eUrinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.\u003c\/p\u003e\n\u003cp\u003ePelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a \"mum issue\": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes\/gymnasts who have never had children are highly likely to suffer from incontinence.\u003c\/p\u003e\n\u003cp\u003eWomen should not accept dysfunction as a \"normal part of being a woman\", but instead need to prioritize their pelvic floor health—this book shows that it is never too early and, crucially, never too late to do so.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Megan Tusing, and was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Mike Thal.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487723909293,"sku":"9798349121838","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Your_Pelvic_Floor_cvr_web_aud.jpg?v=1748646666"},{"product_id":"the-prediabetes-diet-plan-how-to-reverse-prediabetes-and-prevent-diabetes-through-healthy-eating-and-exercise-audiobook","title":"The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercis","description":"\u003cp\u003e\u003cb\u003eA practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAffecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage.\u003c\/p\u003e\n\u003cp\u003eIn straightforward, jargon-free language, \u003ci\u003eThe Prediabetes Diet Plan\u003c\/i\u003e explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is skillfully read by Teri Schnaubelt with audio engineering by Allie McSwain. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":45789178265773,"sku":"9798349120862","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/ThePrediabetesDietPlan_cvr_web_aud.jpg?v=1751559610"},{"product_id":"spontaneous-healing-how-to-discover-and-enhance-your-bodys-natural-ability-to-maintain-and-heal-itself-audiobook","title":"Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself","description":"\u003cp\u003eDrawing on fascinating case histories from his own practice as well as medical techniques he has observed in his travels around the world, Dr. Weil shows how the mechanisms of self-diagnosis and self-regeneration have worked to resolve life-threatening diseases, severe trauma, and chronic pain. But spontaneous healing is also the essential element in the maintenance of our basic daily health. The book outlines an eight-week program that each of us can use to alter our diet, avoid environmental toxins, and reduce stress in order to enhance our innate healing powers.\u003c\/p\u003e\n\u003cp\u003eThe best medicine does not merely combat germs or suppress symptoms, but rather works hand in hand with the body's natural defenses to manage illness. Building on this fundamental truth and tapping into the intricate interaction of mind and body, Dr. Weil arrives at a major new synthesis of conventional and alternative medical treatments. At once practical and inspirational,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSpontaneous Healing\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003egives each one of us the power and the wisdom to draw on the sources of health we hold within.\u003c\/p\u003e\n\u003cp\u003e\"Memorable...Dr. Weil makes his case carefully and clearly.\"—The New York Times Book Review\u003c\/p\u003e\n\u003cp\u003e\"This book is destined to become a classic.\"—Joan Borysenko, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMinding the Body, Mending the Mind\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Dennis Kleinman, with audio engineering by Sam Platt. 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It can be the cause of low energy or constant fatigue that is one of the most common complaints brought to doctors. It may be responsible for chronic headaches, repeated infections, unyielding skin problems, or circulatory difficulties. Even more frightening, it can be a major factor in heart disease, lung cancer, and emphysema. And it is responsible for many emotional and mental disturbances.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHypothyroidism: The Unsuspected Illness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eexplains low thyroid function in easy, understandable language. It tells how it may be affecting your health and your life.\u003c\/p\u003e\n\u003cp\u003eDr. Broda Barnes and Lawrence Galton tell what the thyroid gland is, how it works, the problems its dysfunction can induce. They detail case histories of patients, often thought hopeless, whose problems were discovered to be related to hypothyroidism and were cured by Dr. Barnes's simple effective techniques. And they discuss whether you too may be hypothyroid, affected by a condition even a physician may not recognize. Included is a simple test you can make at home to discover if hypothyroidism may be the real, previously unsuspected cause of your ill health.If you know you are hypothyroid,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHypothyroidism: The Unsuspected Illness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill answer your questions about your condition. If you suspect you maybe, if you are unsure what may be causing those chronic headaches, infections, fatigue and low energy, it may help you find the answer.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Dennis Kleinman, with audio engineering by Mike Thal. 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This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requiring metabolic solutions for its management and prevention. Support for this position is derived from critical assessment of current cancer theories. Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read and engineered by Brian Arens. It was produced and published by Echo Point Books \u0026amp; Media, LLC, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePLEASE NOTE: This title contains a supplementary PDF. 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A link will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":46036900184237,"sku":"9781648375712","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/BetweenHeavenandEarth_FC.jpg?v=1779393910"},{"product_id":"fast-after-50-2nd-edition-how-to-race-strong-for-the-rest-of-your-life","title":"Fast After 50, 2nd Edition: How to Race Strong for the Rest of Your Life","description":"\u003cp\u003eFor runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how athletes can train smart, race strong, and stay healthy well past age 50.\u003c\/p\u003e\n\u003cp\u003eAlongside guidelines for high-intensity workouts, targeted strength training, recovery, cross-training, and nutrition for high performance, Friel has updated\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFast After 50\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eto include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNew research on how to effectively build fitness with low-intensity training along with limited amounts of high-intensity training\u003c\/li\u003e\n\u003cli\u003eUpdated cross-training tips and plans to boost aerobic endurance without the risk of injury\u003c\/li\u003e\n\u003cli\u003eStories from “super agers” who have excelled in their sport at an advanced age\u003c\/li\u003e\n\u003cli\u003eA chapter on “Beyond the Fifties” to keep athletes informed on how to stay in the race as they age up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnd so much more!\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFast After 50\u003c\/i\u003e, Joe Friel shows athletes that age is just a number. Athletes of any age can extend their racing careers for decades―and race to win. This audio edition is skillfully narrated by Brian Arens. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv id=\"content\" data-testid=\"content\" class=\"\"\u003e©2026 Joe Friel (P)2026 Echo Point Books \u0026amp; Media, LLC\u003c\/div\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":46056409235629,"sku":"9798349136283","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/FastAfter502ndEdition_FC.jpg?v=1779893827"}],"url":"https:\/\/www.echopointbooks.com\/collections\/health-fitness.oembed?page=2","provider":"Echo Point Books \u0026 Media","version":"1.0","type":"link"}