{"title":"Health \u0026 Fitness","description":null,"products":[{"product_id":"encyclopaedia-of-medical-astrology","title":"Encyclopaedia of Medical Astrology","description":"\u003cp class=\"\"\u003eThis book is the finest compilation of astrology and medicine ever written: an exhaustive, alphabetical listing of nearly every disease and symptom, diagnosed from an astrological point of view. Replete with useful hints, including chiropractic, diet, planetary hours, colors, weather and more. An essential astrological medical book.\u003c\/p\u003e\u003cp class=\"\"\u003e \u003c\/p\u003e\u003cp class=\"\"\u003e\u003cstrong\u003eISBN: 9781626545069 (Paperback)\u003c\/strong\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Paperback \/ NEW","offer_id":44345987399853,"sku":"EP9781626545069NW","price":44.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/MedicalAstrology_cvr_web.jpg?v=1748467581"},{"product_id":"get-fit-in-bed","title":"Get Fit in Bed","description":"\u003ch3\u003eTone Your Body \u0026amp; Calm Your Mind from the Comfort of Your Bed\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBy Genie Tartell and Ted Kavanau\u003c\/strong\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003cspan style=\"font-size:14px\"\u003eHere's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way “ right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.Almost everyone can benefit from this simple program. In fact, research even shows physician-approved mild exercise can reduce patient hospital stays in the intensive care unit. (Of course as with any fitness program, you should always check with your doctor before undertaking a new exercise regime.)\u003c\/span\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eISBN: 9780963878434 (Paperback)\u003c\/strong\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Paperback \/ NEW","offer_id":44345986482349,"sku":"EP9780963878434NW","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Get_Fit_in_Bed.jpg?v=1748467574"},{"product_id":"rage-against-age","title":"Rage Against Age","description":"\u003ch3 style=\"white-space:pre-wrap;\"\u003eRestore the Power and Energy of Your Youth!\u003c\/h3\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eBy Frank Covino and Charles E. Anderson, M.D.\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cem\u003eRage Against Age\u003c\/em\u003e is bursting at the seams with time-proven medical information on how to become \"young� again   no matter your age! Between the covers of this book is page after page of surprising and intriguing physiological information on the aging process and how we can postpone and even reverse it!\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cem\u003eRage Against Age\u003c\/em\u003e will bring you up to speed on the most reliable and time-honored ways you can help protect and rejuvenate your youthfulness. Even today, at the age of 83, Frank Covino has the powerful body and keen mind that men half his age only dream of. Now you too can revitalize your physique so that you look and feel younger, stronger, and more attractive. Everything you need to strengthen your body and improve your health is right here in \u003cem\u003eRage Against Age\u003c\/em\u003e!\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cem\u003eRage against Age\u003c\/em\u003e tells you¦ what your mainstream physician hasn't told you about¦Growth Hormone \/ Melatonin \/ Testosterone \/ Viagra \/ Pregnenolone \/ DHEA \/ Norandrostenediol \/ Thyrod \/ Estrogen and the \u003cem\u003eright way to diet and exercise!\u003c\/em\u003e Page after page gives you age-reversing tips and techniques to achieve your goal.\u003c\/p\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003eAbout the Author\u003c\/h3\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eFrank Covino\u003c\/strong\u003e returned from a 13 month tour in Korea in 1954 with the Sygman Rhee Presidential Unit Citation and a mission to rebuild his physique, depleted from a year of scarce and severely rationed food and water. While training and studying to develop the program set forth in this book, Frank received his M.S. from the Pratt Institute in New York and began work as a ski instructor at Sugarbush Valley in Vermont and taught seminars in Classical Art during the off-seasons. Frank has authored a number of books including three art books \u003cem\u003eThe Fine Art of Portraiture\u003c\/em\u003e, \u003cem\u003eDiscover Acrylics with Frank Covino\u003c\/em\u003e, and \u003cem\u003eControlled Painting\u003c\/em\u003e. He has also produced 12 instructional DVDs on art techniques and several books on skiing, which he illustrated himself.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e \u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eISBN: \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626542105 (Hardcover)\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626542099 (Paperback)\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e \u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Hardcover \/ NEW","offer_id":44345978814637,"sku":"EP9781626542105NW","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Rage-Against-Age.jpg?v=1748467791"},{"product_id":"royal-canadian-air-force-exercise-plans-for-physical-fitness","title":"Royal Canadian Air Force Exercise Plans for Physical Fitness","description":"\u003ch3 style=\"white-space:pre-wrap;\"\u003eTwo Books in One \/ Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)\u003c\/h3\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eBy Royal Canadian Air Force \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eThis tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eThe fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness \"targets\" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your \u003cem\u003eentire body\u003c\/em\u003e as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e \u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eISBN: \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626545496 (Hardcover)\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626545489 (Paperback)\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626545502 (Spiral)\u003c\/strong\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Hardcover \/ NEW","offer_id":44345978355885,"sku":"EP9781626545496NW","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/RCAFExercise_cvr.jpg?v=1748467783"},{"product_id":"10-minute-toughness-audiobook","title":"10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins","description":"\u003cp\u003eMental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e10-Minute Toughness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the\u003cspan\u003e \u003c\/span\u003e\u003ci\u003e10-Minute Toughness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e(10-MT) routine gets you ready for the competition in just ten minutes a day.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e10-Minute Toughness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis expertly narrated by Brian Arens, an Audible Listener favorite. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487740391597,"sku":"9781666684827","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/10Toughness_cvr_web_aud.jpg?v=1748647108"},{"product_id":"awaken-healing-energy-through-the-tao-audiobook","title":"Awaken Healing Energy Through the Tao: The Taoist Secret of Circulating Internal Power","description":"\u003cp\u003eTaoist Esoteric Yoga is an ancient system of physical, psychological and spiritual development encompassing meditative and internal energy practices. This book reveals the Taoist secret of circulating Chi, the generative life force, through the acupuncture meridians of the body.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Sean Pratt, and was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Allie McSwain.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487738392749,"sku":"9781666681802","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/AwakenHealingEnergyThroughTheTao_cvr_web_aud.jpg?v=1748647073"},{"product_id":"fast-after-50-audiobook","title":"Fast After 50: How to Race Strong for the Rest of Your Life (1st Edition)","description":"\u003cp\u003e\u003ci\u003eFast After 50\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis for every endurance athlete who wants to stay fast for years to come.\u003c\/p\u003e\n\u003cp\u003eFor runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50.\u003c\/p\u003e\n\u003cp\u003eIn his groundbreaking book\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFast After 50\u003c\/i\u003e, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFast After 50\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003epresents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining\u003c\/li\u003e\n\u003cli\u003eHow to shed body fat and regain muscle density\u003c\/li\u003e\n\u003cli\u003eHow to create a progressive plan for training, rest, recovery, and competition\u003c\/li\u003e\n\u003cli\u003eWorkout guidelines, field tests, and intensity measurement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFast After 50\u003c\/i\u003e, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is skillfully narrated by Douglas James. All figures and tables referenced in the audiobook can be found in the supplementary PDF. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. Produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487735967917,"sku":"9781666683905","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Faster50_cvr_web_aud.jpg?v=1748647006"},{"product_id":"feeling-great-the-revolutionary-new-treatment-for-depression-and-anxiety-audiobook","title":"Feeling Great: The Revolutionary New Treatment for Depression and Anxiety","description":"\u003cp\u003e\u003cb\u003eFrom the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFeeling Great\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFeeling Great\u003c\/i\u003e, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.\u003c\/p\u003e\n\u003cp\u003eDr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAre you tired of feeling\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDown, depressed, or unhappy?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAnxious, panicky, or insecure?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eYou can change the way you feel!\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eYou owe it to yourself to\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cb\u003e\u003ci\u003efeel great!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487735935149,"sku":"9781666681222","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/FeelingGreat_audible_web.jpg?v=1748647005"},{"product_id":"psychedelic-integration-audiobook","title":"Psychedelic Integration: Psychotherapy for Non-Ordinary States of Consciousness","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003ePsychedelic Integration: Psychotherapy for Non-Ordinary States of Consciousness\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003eis a trailblazing guidebook for anyone interested in psychedelic-assisted therapy and integration.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhen psychologist and psychotherapist Marc B. Aixalá began fielding questions from people around the world seeking help integrating their own psychedelic experiences, he couldn’t find a singular source of collected research and support. What began as an attempt to help others became\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePsychedelic Integration\u003c\/i\u003e, a work that traces the evolution of psychedelic-assisted therapy and integration research from the 1960s to the present moment, explains therapeutic techniques and outlines a clinician’s real-world observations on the deep work of healing.\u003c\/p\u003e\n\u003cp\u003eWritten for practitioners and the generally curious, this book offers 11 metaphors for understanding integration and concisely explains the seven dimensions of integration, which Aixalá sees as part of a process inextricably linked to preparation and the psychedelic session experience.\u003c\/p\u003e\n\u003cp\u003eGrounded in the idea that integration work serves two main objectives: maximizing the benefits of a psychedelic experience and dealing with adverse effects, Aixalá maintains that understanding why an individual seeks integration support can inform therapeutic techniques.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePsychedelic Integration\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eoutlines foundational practices like rest and nutrition, spiritual approaches including water rituals and tarot, embodied techniques of dance and singing, and frameworks including Holotropic Breathwork, Gestalt therapy and integration circles.\u003c\/p\u003e\n\u003cp\u003eThe author acknowledges that psychedelic experiences can be difficult and even traumatic, and he confronts that reality with compassion. In this audiobook, Aixalá shares stories and artwork created by some of his patients as they progressed through their own integration journeys.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePsychedelic Integration\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis an essential companion for practitioners, their patients, and those seeking integration work not as a solution but as a tool for self and collective discovery.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Peter Noble, and was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Mike Thal.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487731642541,"sku":"9781666682687","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Picture2_1a7cff8d-7485-431b-a460-e0df81a6008e.jpg?v=1748646913"},{"product_id":"rational-recovery-audiobook","title":"Rational Recovery: The New Cure for Substance Addiction","description":"\u003cdiv id=\"promo-banner\" class=\"slot centerSlot\"\u003e\n\u003cdiv id=\"container\"\u003e\n\u003cdiv class=\"bc-container\"\u003e\n\u003cdiv class=\"adbl-impression-emitted\"\u003e\u003ca href=\"https:\/\/www.audible.com\/ep\/prime-day\"\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"container\" class=\"solid elevation-1\"\u003e\n\u003cdiv id=\"container\" class=\"has-button\"\u003e\n\u003cdiv id=\"inner-container\" class=\"\"\u003e\n\u003cdiv id=\"text-container\"\u003e\u003cslot\u003eTerms apply.\u003c\/slot\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"border\"\u003e\u003c\/div\u003e\n\u003cbutton id=\"container\" class=\"md solid\" type=\"button\"\u003e\u003cslot name=\"start\"\u003e\u003c\/slot\u003e\u003cslot\u003e\u003c\/slot\u003e\u003cslot name=\"end\"\u003e\u003c\/slot\u003e\u003c\/button\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"center-1-1\" class=\"slot centerSlot\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"center-1-2\" class=\"slot centerSlot\"\u003e\n\u003cslot\u003e\u003c\/slot\u003e\n\u003cdiv id=\"container\"\u003e\n\u003cslot name=\"header\"\u003e\u003c\/slot\u003e\n\u003cdiv id=\"grid\" class=\"has-summary\"\u003e\n\u003cslot name=\"summary\"\u003e\u003c\/slot\u003e\n\u003cdiv id=\"container\"\u003e\n\u003cslot\u003e\u003c\/slot\u003e\n\u003cdiv id=\"content\" class=\"\"\u003e\n\u003cp\u003e\u003cb\u003eSocial worker Jack Trimpey’s major breakthrough in recovering from substance addiction is an unprecedented process that is fully explained in\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eRational Recovery\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e, your first step towards freedom.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFor those who are looking to make an extreme change in their lives,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eRational Recovery\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a proven recovery process and accessible instructional guide for all who are dealing with substance addiction. If you have been discouraged by traditional approaches to addiction recovery, then\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eRational Recovery\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill show how you can defeat addiction and remain sober for the rest of your life.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Charles (Chuck) Constant, and was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Sam Platt.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cslot name=\"summary\"\u003e\u003c\/slot\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487731478701,"sku":"9781666680904","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Picture5.jpg?v=1748646907"},{"product_id":"take-off-your-glasses-and-see-audiobook","title":"Take Off Your Glasses and See: A Mind\/Body Approach to Expanding Your Eyesight and Insight","description":"\u003cp\u003e\u003cb\u003eThis revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTake Off Your Glasses and See\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eshows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly.\u003c\/p\u003e\n\u003cp\u003eJacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to close your eyes to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind\/body system. Dr. Liberman’s approach can help you join the thousands who have escaped from the self-defeating cycle of poor vision.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Douglas James, with audio engineering by Matthew Kulewicz, MPSE. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487730102445,"sku":"9781666690477","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Picture3_1b4a7701-ca2f-4764-8927-bbcfb3cd0186.jpg?v=1748646863"},{"product_id":"the-complex-ptsd-workbook-audiobook","title":"The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole","description":"\u003cp\u003eThose affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.\u003c\/p\u003e\n\u003cp\u003eClinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself.\u003c\/p\u003e\n\u003cp\u003eThis audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Complex PTSD Workbook\u003c\/i\u003e, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.\u003c\/p\u003e\n\u003cp\u003eFeatures of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Complex PTSD Workbook\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003einclude:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInformation about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.\u003c\/li\u003e\n\u003cli\u003eExplorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.\u003c\/li\u003e\n\u003cli\u003eChapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eThe Complex PTSD Workbook\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eaims to empower you with a thorough understanding of the psychology and physiology of C-PTSD, so you can make informed choices about the path to healing that is right for you and discover a life of wellness free of C-PTSD that used to seem just out of reach.\u003c\/p\u003e\n\u003cp\u003eThis audiobook was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487729250477,"sku":"9781666683882","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/ComplexPTSD_cvr_web_aud.jpg?v=1748646837"},{"product_id":"the-ketamine-papers-audiobook","title":"The Ketamine Papers: Science, Therapy, and Transformation","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Ketamine Papers\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003eopens the door to a broad understanding of this medicine’s growing use in psychiatry and its decades of history providing transformative personal experiences.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNow gaining increasing recognition as a promising approach to the treatment of depression, posttraumatic stress disorder (PTSD), and other psychological conditions, ketamine therapies offer new hope for patients and clinicians alike. With multiple routes of administration and practices ranging from anesthesia to psychotherapy, ketamine medicine is a diverse and rapidly growing field.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Ketamine Papers\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eclarifies the issues and is an inspiring introduction to this powerful tool for healing and transformation—from its early use in the 1960s to its emerging role in the treatment of depression, suicidality, and other conditions. This comprehensive volume is the ideal introduction for patients and clinicians alike, and for anyone interested in the therapeutic and transformative healing power of this revolutionary medicine.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Doug James, and was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Allie McSwain.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487728562349,"sku":"9781666681253","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Picture3_b8b4c447-cb97-489a-825b-828101059d4a.jpg?v=1748646814"},{"product_id":"the-liver-and-gallbladder-miracle-cleanse-audiobook","title":"The Liver and Gallbladder Miracle Cleanse (Audiobook)","description":"\u003cp\u003e\u003cb\u003eTake charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMost people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease.\u003c\/p\u003e\n\u003cp\u003eNow,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Liver and Gallbladder Miracle Cleanse\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eteaches you how to easily and painlessly remove gallstones in the comfort of your own home. Ridding your body of these disease-causing stones allows you to reclaim your health and vitality while relieving your suffering from symptoms of toxic gallstone buildup, including:\u003c\/p\u003e\n\u003cp\u003e•Constipation\u003c\/p\u003e\n\u003cp\u003e•Cirrhosis\u003c\/p\u003e\n\u003cp\u003e•High Cholesterol\u003c\/p\u003e\n\u003cp\u003e•Depression\u003c\/p\u003e\n\u003cp\u003e•Heart Disease\u003c\/p\u003e\n\u003cp\u003e•Back Pain\u003c\/p\u003e\n\u003cp\u003e•Asthma\u003c\/p\u003e\n\u003cp\u003e•Headaches\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Sean Pratt, and was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Matthew Kulewicz, MPSE.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487728332973,"sku":"9781666681765","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/The_Liver_and_Gallbladder_Miracle_Cleanse_cvr_web_aud.jpg?v=1748646806"},{"product_id":"the-picky-eaters-recovery-book-audiobook","title":"The Picky Eater's Recovery Book: Overcoming Avoidant\/Restrictive Food Intake Disorder","description":"\u003cp\u003eAre you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. You may have been told that you eat like a child, but ARFID affects people right across the lifespan, and this book is the first specifically written to support adults.\u003c\/p\u003e\n\u003cp\u003eJoin Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy—three ARFID experts at Harvard Medical School—to learn how to beat your ARFID at home and unlock a healthier relationship with food. Real-life examples show that you are not alone, while practical tips, quizzes, worksheets, and structured activities, take you step-by-step through the latest evidence-based treatment techniques to support your recovery.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Picky Eater's Recovery Book: Overcoming Avoidant\/Restrictive Food Intake Disorder\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis skillfully read by Sarah Zimmerman, and was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Mike Thal.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487727939757,"sku":"9781666686111","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Picture5_db68ed00-29b8-4da5-9834-a5e2a03fe957.jpg?v=1748646792"},{"product_id":"the-triathletes-training-bible-5th-edition-audiobook","title":"The Triathlete's Training Bible: The World's Most Comprehensive Training Guide (5th Edition)","description":"\u003cp\u003e\u003cb\u003eThe Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eJoe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.\u003c\/p\u003e\n\u003cp\u003eJoe has greatly updated this new Fifth Edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eto incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat’s New in the Fifth Edition of\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Triathlete’s Training Bible\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe science and sport of triathlon have changed since the previous edition was released. 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Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether listeners are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWinner of the 2021 American Botanical Council James A. Duke Excellence in Botanical Literature Award\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Evan Sibley, with audio engineering by Blake Rook. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. 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If every individual knows his own constitution, then one can understand, for instance, what is a good diet and style of life for oneself. One man’s food is another man’s poison. 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What can\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eeveryone\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003elearn from their examples?\u003c\/p\u003e\n\u003cp\u003eThis book is David’s attempt to make the lives of others on the Autism Spectrum (and those close to them)\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eeasier\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cb\u003emore successful\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eby documenting the\u003cspan\u003e \u003c\/span\u003e\u003cb\u003estrategies\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003etechniques\u003c\/b\u003e, and tools that he developed throughout his life to both manage and leverage the\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eattributes and behaviors\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003erelated to his Autism Spectrum Disorder. Chapter topics include\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eSymptoms, Emotions, Empathy, Hyperfocus, Special Interests, Employment, Parenting, Relationships and Marriage, Mindblindness, Bullying, Meltdowns, Masking\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand more, all told from the personal perspective of someone who has been there.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expressively read by Phil Thron with audio engineering by Blake Rook. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487724269741,"sku":"9798349121937","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Secrets_of_the_Autistic_Millionaire_cvr_web_aud.jpg?v=1748646675"},{"product_id":"your-pelvic-floor-audiobook","title":"Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems","description":"\u003cp\u003e\u003cb\u003eThis is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.\u003c\/p\u003e\n\u003cp\u003eWhat is pelvic organ prolapse—which 50% of women will experience—and can it be prevented?\u003c\/p\u003e\n\u003cp\u003eUrinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.\u003c\/p\u003e\n\u003cp\u003ePelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a \"mum issue\": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes\/gymnasts who have never had children are highly likely to suffer from incontinence.\u003c\/p\u003e\n\u003cp\u003eWomen should not accept dysfunction as a \"normal part of being a woman\", but instead need to prioritize their pelvic floor health—this book shows that it is never too early and, crucially, never too late to do so.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Megan Tusing, and was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Mike Thal.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. 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Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage.\u003c\/p\u003e\n\u003cp\u003eIn straightforward, jargon-free language, \u003ci\u003eThe Prediabetes Diet Plan\u003c\/i\u003e explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is skillfully read by Teri Schnaubelt with audio engineering by Allie McSwain. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":45789178265773,"sku":"9798349120862","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/ThePrediabetesDietPlan_cvr_web_aud.jpg?v=1751559610"},{"product_id":"spontaneous-healing-how-to-discover-and-enhance-your-bodys-natural-ability-to-maintain-and-heal-itself-audiobook","title":"Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself","description":"\u003cp\u003eDrawing on fascinating case histories from his own practice as well as medical techniques he has observed in his travels around the world, Dr. Weil shows how the mechanisms of self-diagnosis and self-regeneration have worked to resolve life-threatening diseases, severe trauma, and chronic pain. But spontaneous healing is also the essential element in the maintenance of our basic daily health. The book outlines an eight-week program that each of us can use to alter our diet, avoid environmental toxins, and reduce stress in order to enhance our innate healing powers.\u003c\/p\u003e\n\u003cp\u003eThe best medicine does not merely combat germs or suppress symptoms, but rather works hand in hand with the body's natural defenses to manage illness. Building on this fundamental truth and tapping into the intricate interaction of mind and body, Dr. Weil arrives at a major new synthesis of conventional and alternative medical treatments. At once practical and inspirational,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSpontaneous Healing\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003egives each one of us the power and the wisdom to draw on the sources of health we hold within.\u003c\/p\u003e\n\u003cp\u003e\"Memorable...Dr. Weil makes his case carefully and clearly.\"—The New York Times Book Review\u003c\/p\u003e\n\u003cp\u003e\"This book is destined to become a classic.\"—Joan Borysenko, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMinding the Body, Mending the Mind\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Dennis Kleinman, with audio engineering by Sam Platt. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":45789177839789,"sku":"9798349121722","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/SpontaneousHealing_cvr_web_aud.jpg?v=1751560767"},{"product_id":"hypothyroidism-the-unsuspected-illness-audiobook","title":"Hypothyroidism: The Unsuspected Illness","description":"\u003cp\u003eOf all the problems that can affect physical or mental health, none is more common than thyroid gland disturbance. None is more readily and inexpensively corrected. And none is more often untreated, and even unsuspected.\u003c\/p\u003e\n\u003cp\u003eHypothyroidism—low thyroid function—is one of the gland disturbances that many people suffer from without even realizing it. It can be the cause of low energy or constant fatigue that is one of the most common complaints brought to doctors. It may be responsible for chronic headaches, repeated infections, unyielding skin problems, or circulatory difficulties. Even more frightening, it can be a major factor in heart disease, lung cancer, and emphysema. And it is responsible for many emotional and mental disturbances.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHypothyroidism: The Unsuspected Illness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eexplains low thyroid function in easy, understandable language. It tells how it may be affecting your health and your life.\u003c\/p\u003e\n\u003cp\u003eDr. Broda Barnes and Lawrence Galton tell what the thyroid gland is, how it works, the problems its dysfunction can induce. They detail case histories of patients, often thought hopeless, whose problems were discovered to be related to hypothyroidism and were cured by Dr. Barnes's simple effective techniques. And they discuss whether you too may be hypothyroid, affected by a condition even a physician may not recognize. Included is a simple test you can make at home to discover if hypothyroidism may be the real, previously unsuspected cause of your ill health.If you know you are hypothyroid,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHypothyroidism: The Unsuspected Illness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill answer your questions about your condition. If you suspect you maybe, if you are unsure what may be causing those chronic headaches, infections, fatigue and low energy, it may help you find the answer.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Dennis Kleinman, with audio engineering by Mike Thal. It was produced and published by Echo Point Books \u0026amp; Media, LLC an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":45789177610413,"sku":"9798349121692","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Hypothyroidism_cvr_web_aud.jpg?v=1751560988"},{"product_id":"the-touch-of-healing-audiobook","title":"The Touch of Healing: Energizing the Body, Mind, and Spirit with Jin Shin Jyutsu","description":"\u003cp\u003e\u003ci\u003eThe Touch of Healing\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eoffers listeners the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one's life. The key healing points and body flows, known as \"Safety Energy Locks,\" are presented with step-by-step instructions on how to utilize them for healing and greater self-awareness. Many self-help practices are also offered that address a wide array of common ailments, including headaches, digestive disorders, fatigue, depression, and arthritis along with prescriptive exercises for relief of emotional ailments such as loss of confidence, anxiety, and depression.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Margaret Wakeley, with audio engineering by Blake Rook. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePLEASE NOTE: This title contains a supplementary PDF. A link will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media, LLC","offers":[{"title":"Audiobook","offer_id":45789037691053,"sku":"9798349134876","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/81X-TigVa7L.jpg?v=1773944241"},{"product_id":"childbirth-without-fear-audiobook","title":"Childbirth Without Fear: The Principles and Practice of Natural Childbirth","description":"\u003cp\u003eIn an age when normal birth can still be overtaken by obstetrics, Grantly Dick-Read's philosophy is still as fresh and relevant as it was when he originally wrote this book. He unpicks the root causes of women's fears and anxiety about pregnancy, childbirth and breastfeeding with overwhelming heart and empathy. As one of the most influential birthing books of all time,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eChildbirth Without Fear\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis essential for all parents-to-be, childbirth educators, midwives and obstetricians!\u003c\/p\u003e\n\u003cp\u003eThis definitive reissue includes the full text of the fourth edition, the last completed by Grantly Dick-Read before his death in 1959, and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Autobiography of Grantly Dick-Read\u003c\/i\u003e, compiled from his writings.\u003c\/p\u003e\n\u003cp\u003eWith a foreword by Ina May Gaskin.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Claudia Dunn, with audio engineering by Mikhail Shirokov. It was produced and published by Echo Point Books \u0026amp; Media, LLC, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media, LLC","offers":[{"title":"Audiobook","offer_id":45789039427757,"sku":"9798349134913","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/71kP0cZseuL.jpg?v=1773944230"},{"product_id":"cancer-as-a-metabolic-disease-on-the-origin-management-and-prevention-of-cancer-audiobook","title":"Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer","description":"\u003cp\u003eThe book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the \"hallmarks of cancer\" and thus his theory was discredited. This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requiring metabolic solutions for its management and prevention. Support for this position is derived from critical assessment of current cancer theories. Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read and engineered by Brian Arens. It was produced and published by Echo Point Books \u0026amp; Media, LLC, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePLEASE NOTE: This title contains a supplementary PDF. A link will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media, LLC","offers":[{"title":"Audiobook","offer_id":45791115116717,"sku":"9798349129957","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/9798349129957.jpg?v=1772823653"},{"product_id":"cross-currents-the-perils-of-electropollution-the-promise-of-electromedicine-audiobook","title":"Cross Currents : The Perils of Electropollution, the Promise of Electromedicine (Audiobook)","description":"\u003cp\u003e“A fascinating, thoughtful, and accessible account of the emerging field of electromedicine. 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Researchers are finding that this radiation correlates with increases in cancer, birth defects, depression, learning disabilities, chronic fatigue syndrome, Alzheimer’s, AIDS, and sudden infant death syndrome.\u003c\/p\u003e\n\u003cp\u003eIn this groundbreaking book, Robert O Becker explains how new and nontraditional healing techniques such as acupuncture, homeopathy, visualization, hypnosis, and electrotherapy work through an invisible common source—the body’s electrical system. 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