{"title":"Self-Help, Psychology","description":null,"products":[{"product_id":"healing-your-aloneness-workbook","title":"Healing Your Aloneness Workbook","description":"\u003ch3 style=\"white-space:pre-wrap;\"\u003eThe 6-Step Inner Bonding Spiritual Process for Healing Yourself and Your Relationships\u003c\/h3\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eBy Erika J. Chopich and Margaret Paul\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eHeal the aloneness, emptiness, and false beliefs that lead to addictive behavior. With this six-step Bonding® process, you can heal past wounds by re-parenting the Inner Child and overcome obstacles that prevent you from progressing in life.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eBased on the pioneering principles featured in \u003cem\u003eHealing Your Aloneness\u003c\/em\u003e and \u003cem\u003eInner Bonding\u003c\/em\u003e, this easy-to-use workbook gently guides you through a powerful spiritual healing process. Whether you use it in conjunction with aforementioned books or on its own, this guide can connect us with our Inner Child, our loving Adult, and our Higher Power ultimately to create loving relationships with others.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eThrough dynamic exercises, guided visualizations, and inner dialogues with both the Inner Child and Higher Power, Chopich and Paul give us the tools to create a powerful, spiritually connected inner loving Adult. It is a lack of a loving Adult that leads to aloneness, alienation, emptiness, and resulting addictions to substances, processes, and people.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eThis process allows an integrated self to emerge, one that combines the playfulness, creativity, and intuition of a child with the wisdom, strength, and nurture of a loving Adult. \u003cem\u003eThe Healing Your Aloneness Workbook\u003c\/em\u003e demonstrates how you can connect with your essence to help cultivate personal empowerment and loving relationships.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eErika J. Chopich, PhD\u003c\/strong\u003e, has been a psychotherapist, noted speaker, and workshop leader. She is the co-creator of the Inner Bonding Process and co-author of \u003cem\u003eHealing Your Aloneness\u003c\/em\u003e. She has appeared on numerous radio and television shows.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eMargaret Paul, PhD\u003c\/strong\u003e, is a noted public speaker, workshop leader, educator, consultant, minister, best-selling author, and Inner Bonding therapist. She is the author of \u003cem\u003eInner Bonding\u003c\/em\u003e and co-author of numerous books, including \u003cem\u003eHealing Your Aloneness\u003c\/em\u003e.\u003c\/p\u003e\u003cp class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eISBN: \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626540446 (Paperback)\u003c\/strong\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Paperback \/ NEW","offer_id":44345985433773,"sku":"EP9781626540446NW","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Healing_Your_Aloneness_WKBK.jpg?v=1748467567"},{"product_id":"the-empty-nest","title":"The Empty Nest","description":"\u003ch3 style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eWhen Children Leave Home\u003c\/strong\u003e\u003c\/h3\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003eBy Shelley Bovey\u003c\/h3\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eISBN: \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626546141 (Paperback)\u003c\/strong\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Paperback \/ NEW","offer_id":44345974390957,"sku":"EP9781626546141NW","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/EmptyNest_cvr.jpg?v=1748467486"},{"product_id":"the-white-knight-syndrome","title":"The White Knight Syndrome","description":"\u003ch3 style=\"white-space:pre-wrap;\"\u003eRescue Yourself from Your Need to Rescue Others\u003c\/h3\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eBy Marilyn Krieger and Mary Lamia\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eAre you a white knight? Are you attracted to needy, damaged, or helpless people? Do you feel like your love can heal your partner? Are you overly involved in your partner's problems? Are you hungry for constant reassurance in relationships? Do you make excuses for your partner? Do you try to \"save\" people from themselves?\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eIn legends and fairytales, the white knight rescues the damsel in distress, falls in love, and saves the day. Real-life white knights are men and women who enter into romantic relationships with damaged and vulnerable partners, hoping that love will transform their partner's behavior or life-a relationship pattern that seldom leads to a storybook ending.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eIf this dynamic sounds familiar to you, you may be a white knight; hoping to receive admiration, validation, or love from your partners, but managing only to cheat yourself out of emotionally healthy relationships. It's time to come to your own rescue, and this book can help.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eWith well-written analysis, engaging insight, and salient case studies, \u003cem\u003eThe White Knight Syndrome\u003c\/em\u003e is a much-needed and well-executed guide to understanding and resolving the white knight syndrome in yourself.\u003c\/p\u003e\u003cp class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eISBN: \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626543706 (Hardcover)\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003e9781626543690 (Paperback)\u003c\/strong\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Hardcover \/ NEW","offer_id":44345970458797,"sku":"EP9781626543706NW","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/The_White_Knight.jpg?v=1748467660"},{"product_id":"10-minute-toughness-audiobook","title":"10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins","description":"\u003cp\u003eMental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e10-Minute Toughness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the\u003cspan\u003e \u003c\/span\u003e\u003ci\u003e10-Minute Toughness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e(10-MT) routine gets you ready for the competition in just ten minutes a day.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e10-Minute Toughness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis expertly narrated by Brian Arens, an Audible Listener favorite. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487740391597,"sku":"9781666684827","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/10Toughness_cvr_web_aud.jpg?v=1748647108"},{"product_id":"become-what-you-are-audiobook","title":"Become What You Are","description":"\u003cp\u003e\u003cb\u003eThe prominent Zen Buddhist scholar and author of\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Wisdom of Insecurity\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003edraws on Taoism, Christianity, and other world religions to explore the dilemma of seeking your true self.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn this collection, Alan Watts displays the intelligence, playfulness of thought, and simplicity of language that has made him so perennially popular as an interpreter of Eastern thought for Westerners. He draws on a variety of religious traditions, and covers topics such as the challenge of seeing one's life “just as it is,” the Taoist approach to harmonious living, the limits of language in the face of ineffable spiritual truth, and the psychological symbolism of Christian thought.\u003c\/p\u003e\n\u003cp\u003eLife exists only at this very moment, and in this moment it is infinite and eternal. For the present moment is infinitely small; before we can measure it, it has gone, and yet it exists forever. . . . You may believe yourself out of harmony with life and its eternal Now; but you cannot be, for you are life and exist Now.\u003cbr\u003e— Become What You Are\u003c\/p\u003e\n\u003cp\u003eThis audiobook is magnificently read by Jeremy Stockwell, with audio engineering by Blake Rook. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487738359981,"sku":"9781666686722","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Picture1.jpg?v=1748647072"},{"product_id":"forgive-for-good-audiobook","title":"Forgive for Good","description":"\u003cp\u003eResults from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.\u003c\/p\u003e\n\u003cp\u003eBy teaching us how to forgive, this book enables us to move beyond being a victim to a life of improved health and contentment. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method. Participants in Stanford University's Forgiveness Project experienced:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eDecrease in feelings of hurt\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eReduction in the physical symptoms of stress, including backache, muscle aches, dizziness, and upset stomach\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease in optimism\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eReduction in long-term experience of angera significant risk factor for cardiovascular disease\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eForgive for Good\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003edistills the essential elements of Dr. Luskin's forgiveness training into an accessible guide for overcoming the negative effects of anger, bitterness, and resentment by gaining control of our feelings.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eForgiveness does not mean condoning the behavior of those who have hurt us. 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It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487735836845,"sku":"9781666693270","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Forgive_for_Good_cvr_web_aud.jpg?v=1748647003"},{"product_id":"take-off-your-glasses-and-see-audiobook","title":"Take Off Your Glasses and See: A Mind\/Body Approach to Expanding Your Eyesight and Insight","description":"\u003cp\u003e\u003cb\u003eThis revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTake Off Your Glasses and See\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eshows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly.\u003c\/p\u003e\n\u003cp\u003eJacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to close your eyes to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind\/body system. Dr. Liberman’s approach can help you join the thousands who have escaped from the self-defeating cycle of poor vision.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is expertly read by Douglas James, with audio engineering by Matthew Kulewicz, MPSE. It was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487730102445,"sku":"9781666690477","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Picture3_1b4a7701-ca2f-4764-8927-bbcfb3cd0186.jpg?v=1748646863"},{"product_id":"the-picky-eaters-recovery-book-audiobook","title":"The Picky Eater's Recovery Book: Overcoming Avoidant\/Restrictive Food Intake Disorder","description":"\u003cp\u003eAre you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. You may have been told that you eat like a child, but ARFID affects people right across the lifespan, and this book is the first specifically written to support adults.\u003c\/p\u003e\n\u003cp\u003eJoin Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy—three ARFID experts at Harvard Medical School—to learn how to beat your ARFID at home and unlock a healthier relationship with food. Real-life examples show that you are not alone, while practical tips, quizzes, worksheets, and structured activities, take you step-by-step through the latest evidence-based treatment techniques to support your recovery.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Picky Eater's Recovery Book: Overcoming Avoidant\/Restrictive Food Intake Disorder\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis skillfully read by Sarah Zimmerman, and was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Mike Thal.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487727939757,"sku":"9781666686111","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Picture5_db68ed00-29b8-4da5-9834-a5e2a03fe957.jpg?v=1748646792"},{"product_id":"three-magic-words-audiobook","title":"Three Magic Words","description":"\u003cp\u003eEmbark on a transformative journey with this classic from Uell Andersen.\u003c\/p\u003e\n\u003cp\u003eAfter years spent in the NFL, Anderson had a startling revelation: through mastering the art of shaping our thoughts, we can mold the external world to our wills.\u003c\/p\u003e\n\u003cp\u003eAndersen not only expounds on these life-altering principles, but also provides invigorating meditations. These exercises guide you in reframing challenging situations and nurturing thoughts that liberate the mind. You will be empowered to comprehend the intricate dance between mind and matter, offering a roadmap to break free from limiting beliefs, and equipping you with the tools to program your thoughts for unparalleled success.\u003cbr\u003e\u003cbr\u003eThree Magic Words is your key to unlocking a life where your inner world shapes the extraordinary reality you deserve.\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media, LLC","offers":[{"title":"Audiobook","offer_id":44487726891181,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/ThreeMagicWords_cvr_web_aud.jpg?v=1748646753"},{"product_id":"who-dies-audiobook","title":"Who Dies?: An Investigation of Conscious Living and Conscious Dying","description":"\u003cp\u003eThe first book that explains how to open to the immensity of living with death—and how participating fully in life is the perfect preparation for whatever may come next.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWho Dies?: An Investigation of Conscious Living and Conscious Dying\u003c\/i\u003e, the Levines provide calm compassion rather than the frightening melodrama of death. A meaningful insight how to participate fully in life as the perfect preparation for whatever may come next, be it sorrow or joy, loss or gain, death or a new wonderment at life.\u003c\/p\u003e\n\u003cp\u003eThis audiobook is skillfully read by Joel Richards, and was produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Annabel Dryden.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePLEASE NOTE: The audiobook includes a supplemental PDF. 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It will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487724433581,"sku":"9798349120800","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/It_27s_All_Your_Fault_21_cvr_web_aud_copy.jpg?v=1748646679"},{"product_id":"that-one-should-disdain-hardships-audiobook","title":"That One Should Disdain Hardships: The Teachings of a Roman Stoic","description":"\u003cp\u003e\u003cb\u003ePerennial wisdom from one of history’s most important but lesser-known Stoic teachers\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e“He knew that all a philosopher could do was respond well—bravely, boldly, patiently—to what life threw at us. 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One moment, you believe you know your partner, your relationship, your reality. The next, everything feels upside down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Betrayal Bind\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, now fully updated and expanded in its second edition, is the essential attachment-based guide to healing after infidelity and sexual betrayal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are facing an emotional affair, physical affair, compulsive sexual behavior, pornography addiction, or chronic cheating, this book explains exactly what happens inside you after betrayal, the hidden patterns that keep you trapped, and the pathway to breaking free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou’ll learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat happens inside your attachment system and nervous system when betrayal hits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy infidelity triggers such intense fear, hypervigilance, and self-doubt\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to begin trauma recovery after cheating and quickly address your pain\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to reclaim self-trust, emotional safety and your personal power\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat true healing looks like whether you stay in the relationship or decide to leave\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eBlending the latest research on betrayal trauma, attachment injury repair, and relational trauma with the lived experience of thousands of betrayed partners, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Betrayal Bind\u003c\/span\u003e\u003cspan\u003e offers a compassionate, clear and deeply validating roadmap for understanding your pain and finding your way back to safety, connection and hope.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis audiobook is expertly read by the author, with audio engineering by Transient Audio. 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