{"product_id":"intuitive-eating-workbook-ten-principles-for-nourishing-a-healthy-relationship-with-food","title":"Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food","description":"Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.\u003cbr\u003eHave you tried fad diet after fad diet, only to gain weight back? Maybe you\u0026amp;;ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you\u0026amp;;ve tried counting calories, but the numbers on the scale still don\u0026amp;;t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again\u0026amp;;you just need to pay attention to your body\u0026amp;;s natural hunger cues. Based on the authors\u0026amp;; best-selling book, Intuitive Eating, this workbook can show you how.\u003cbr\u003eThe Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body\u0026amp;;s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and\u0026amp;;most importantly\u0026amp;;stop feeling distressed around food!\u003cbr\u003eYou were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life\u0026amp;;one meal at a time.","brand":"NO","offers":[{"title":"SOFTCOVER \/ NEW","offer_id":45816449826989,"sku":"NO9781626256224NW","price":19.95,"currency_code":"USD","in_stock":true},{"title":"SOFTCOVER \/ LIKE NEW","offer_id":45816449859757,"sku":"NO9781626256224LN","price":14.99,"currency_code":"USD","in_stock":true},{"title":"SOFTCOVER \/ VERY GOOD","offer_id":45816449892525,"sku":"NO9781626256224VG","price":12.55,"currency_code":"USD","in_stock":true},{"title":"SOFTCOVER \/ GOOD","offer_id":45816449925293,"sku":"NO9781626256224GD","price":4.98,"currency_code":"USD","in_stock":false},{"title":"SOFTCOVER \/ ACCEPTABLE","offer_id":45816449958061,"sku":"NO9781626256224AC","price":4.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/51tp1Wwc0oL.jpg?v=1773349068","url":"https:\/\/www.echopointbooks.com\/products\/intuitive-eating-workbook-ten-principles-for-nourishing-a-healthy-relationship-with-food","provider":"Echo Point Books \u0026 Media","version":"1.0","type":"link"}