{"product_id":"self-care-for-new-moms-audiobook","title":"Self-Care for New Moms (Audiobook)","description":"\u003ch2 style=\"white-space:pre-wrap;\"\u003eThriving Through Your Postpartum Year\u003c\/h2\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eBy: Corinne Crossley\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eNarrated By: Erika Schindele\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eLength: 7 hrs and 50 mins\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eExplore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"text-align:start;white-space:pre-wrap;\" class=\"\"\u003eThe role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.\u003c\/p\u003e\u003cp style=\"text-align:start;white-space:pre-wrap;\" class=\"\"\u003eWritten from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.\u003cbr\u003e\u003cbr\u003eSelf-care strategies include:\u003c\/p\u003e\u003cul data-rte-list=\"default\"\u003e\n\u003cbr\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eExercise and yoga\u003c\/p\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003ePelvic floor recovery work\u003c\/p\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003ePsychotherapy\u003c\/p\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eSelf-compassion techniques\u003c\/p\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eComplementary and alternative methods (massage, chiropractic, or acupuncture)\u003c\/p\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eSimple recipes\u003c\/p\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eMethods for reconnecting with your partner\u003c\/p\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eAnd so much more!\u003c\/p\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp style=\"text-align:start;white-space:pre-wrap;\" class=\"\"\u003eThe practical exercises and comforting techniques in this book will help you manage one of motherhood's biggest challenges: self-care. Self-Care for New Moms is written didactically and empathetically By Corinne Crossley, and read with care By Erika Schindele.\u003c\/p\u003e\u003cp style=\"text-align:start;white-space:pre-wrap;\" class=\"\"\u003e\u003cstrong\u003e\u003cem\u003ePLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"\u003e\u003c\/p\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003e\u003ca href=\"https:\/\/www.audible.com\/pd\/Self-Care-for-New-Moms-Audiobook\/B0D3JS8RBR?creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c\u0026amp;pageLoadId=SXxoJF96KKN399ut\u0026amp;pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f\u0026amp;pf_rd_r=8K9ERW82QM2GK7H7DAKA\u0026amp;qid=1721668897\u0026amp;ref=a_search_c3_lProduct_1_2\u0026amp;ref_pageloadid=not_applicable\u0026amp;sr=1-2\"\u003ePURCHASE ON AUDIBLE\u003c\/a\u003e\u003c\/h3\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Audiobook","offer_id":44487730987181,"sku":"9781666665833","price":27.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/Picture3_36a1d136-e51d-46e0-a88b-f18582c9fb81.png?v=1748646888","url":"https:\/\/www.echopointbooks.com\/products\/self-care-for-new-moms-audiobook","provider":"Echo Point Books \u0026 Media","version":"1.0","type":"link"}