{"product_id":"the-complete-guide-to-overcoming-health-anxiety-how-to-live-life-to-the-audiobook","title":"The Complete Guide to Overcoming Health Anxiety: How to Live Life to the Fullest...Because You're Not Dead (Yet)","description":"\u003cp\u003eBehavioral Therapy (CBT) for treating anxiety disorders, this guide delivers a step-by-step approach to learning and practicing new skills all while embracing the mindset of an anxiety specialist, just like the authors. Beyond the science and skills, each chapter was crafted intentionally with narrative storytelling, alarming health statistics, curious metaphors, and pop culture references to maximize engagement and interactivity in the learning process. Instead of spending the rest of your days living\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eIN\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efear of your health concerns, this book will help you embrace living\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWITH\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efear while building more mastery, joy, and purpose in the life you want and deserve.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWith practice, you will\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eno longer:\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003elose hours in the day worrying about death, disease, or illness\u003c\/li\u003e\n\u003cli\u003ewaste energy doctor shopping or using online resources as your crystal ball\u003c\/li\u003e\n\u003cli\u003edread being a medical or financial burden to your loved ones\u003c\/li\u003e\n\u003cli\u003efixate on the belief that you will never get better\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWith practice, you\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003ewill:\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003elearn to trust yourself, your body, your senses, and your healthcare providers\u003c\/li\u003e\n\u003cli\u003edisengage from your health anxiety and shift your focus on facts and the here and now\u003c\/li\u003e\n\u003cli\u003echoose new actions in the face uncertainty that align with what brings you joy in life\u003c\/li\u003e\n\u003cli\u003ededicate more of your emotional and mental resources to the people, places, and things that matter most to you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis audiobook is brilliantly read by Megan Tusing, with audio engineering by Jonah Rosenberg. It was produced and published by Echo Point Books \u0026amp; Media, LLC an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePLEASE NOTE: This title contains a supplementary PDF. A link will be provided on purchase.\u003c\/b\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media, LLC","offers":[{"title":"Audiobook","offer_id":45791121014957,"sku":"9798349131400","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9134\/1997\/files\/9798349131400.jpg?v=1772823621","url":"https:\/\/www.echopointbooks.com\/products\/the-complete-guide-to-overcoming-health-anxiety-how-to-live-life-to-the-audiobook","provider":"Echo Point Books \u0026 Media","version":"1.0","type":"link"}