7 Steps to a Pain-Free Life (Audiobook)
7 Steps to a Pain-Free Life (Audiobook)
By: Robin McKenzie, Craig Kubey
Narrated By: Kaleo Griffith
Length: 7 hrs and 14 mins
A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide plus a new chapter addressing shoulder pain.
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain, you'll learn:
Common causes of lower back, neck pain and shoulder pain
The vital role discs play in back and neck health
Easy exercises that alleviate pain immediately
Considered the treatment of choice By health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
This audiobook is masterfully read By Kaleo Griffith, and was produced and published By Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. Audio engineering By Mike Thal.
PLEASE NOTE: When you purchase this title, there will be an accompanying PDF included with your order.
